A Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged or Expensive TherapyTHE MANUAL: Rapid Relief from Emotional Distress has been edited and revised into a shorter, quicker to read book reflecting my desire to get you the information now, rather than later.
The ideas in this book will help you
– Understand how “change strategies” are actually detrimental to you.
– Define words in ways that help to understand and resolve problems.
– Become more effective in letting go of psychological pain.
– See how your thinking creates your psychological pain.
– Take action through the ACT formula.
– Help you apply the Choice System of thinking.
– Get rid of the anger experience.
– Create better self-esteem.
– Put response-ability into practice.
– Learn techniques to get relief in nearly any situation
– To feel better