The Manual (A Rapid Relief from Emotional Distress

A Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged or Expensive TherapyTHE MANUAL: Rapid Relief from Emotional Distress has been edited and revised into a shorter, quicker to read book reflecting my desire to get you the information now, rather than later.

The ideas in this book will help you

– Understand how “change strategies” are actually detrimental to you.

– Define words in ways that help to understand and resolve problems.

– Become more effective in letting go of psychological pain.

– See how your thinking creates your psychological pain.

– Take action through the ACT formula.

– Help you apply the Choice System of thinking.

– Get rid of the anger experience.

– Create better self-esteem.

– Put response-ability into practice.

– Learn techniques to get relief in nearly any situation

– To feel better